Wellness Workshops and Therapeutic Programming

Heal Her Heart believes in the use of physical activity to nourish and align the mind, body and spirit connection as it relates to healing and recovery. We offer a wide range of programming and workshops; incorporating yoga, art therapy, writing therapy, music, dance, meditation, compassionate listening exercises and sharing and reflection. Through Heal Her Heart wellness workshops and therapeutic programming, participants will be supported in cultivating their own personal practise that can grow with them wherever they are. Heal Her Heart aims to share exciting insight into the mind-body-heart connection to inspire personal healing; self compassion and a renewed honouring of one's own sacredness.