356 Queen St. W.
Starting January 16th 2017
Heal Her Heart is proud to announce Movement Mondays at SHOES.COM! Heal Her Heart believes in the use of physical activity to nourish and align the mind, body and spirit connection as it relates to healing and recovery. Starting on Mondays in January: A one hour bootcamp style workout designed to make you sweat! Featuring fitness instructor Nadine Cooke. Nadine teaches using a holistic framework centred in healing and draws from what she has learned instructing classes and training women through Hourglass Workout Upper Beaches, being a certified Precision Nutritionist 1 and a CanFit Pro Certified Personal Trainer.
Monday, January 16th 2017 - 6:15-7:15
Monday, January 23d 2017 - 6:15-7:15
Monday, January 30th 2017 - 6:15-7:15
Monday, February 6th 2017 - 6:15-7:15
Bring your own mat!
Connect with us!:
Hourglass Workout/Nadine Cooke website: http://hourglassworkout.com/classes/beaches/