703 Bloor St. W.
6:00-9:00 PM
December 9th 2017

Heal Her Heart x ORANGEINAL believes in the use of art therapy to nourish and align the mind, body, and spirit connection as it relates to healing and recovery.

Relieving trauma can be a difficult process and sometimes words do not help with expression; this is where art therapy comes in as an alternative approach to therapies and an instrument that can help guide and promote mental health and well-being.

Join us for three hours of time dedicated to ourselves, nourishing our mental health, wellness, self-expression through arts, conversation around our individual journeys towards healing… and for wine!

Art therapy has been proven to aid in:

* Promoting self-expression, feelings, and emotions

* Facilitating positive perspectives on one’s life

* Working through difficult experiences

* Verbal and non-verbal communication

* Instilling techniques to self-manage and the development of coping mechanisms

* Exploring, managing, and providing insight into traumatic experiences

Participant info:

* This workshop will include light refreshments

* A complimentary glass of wine (red or white options available)

* Each participant will receive a Heal Her Heart colouring book featuring art work by our art instructor, ORANGEinal

* Participants will keep their artwork

* This class includes all required materials

* Please be advised - participants may experience triggers

NOTE: Entry will only be granted with purchase of ticket.